Free MP4 Converter

Convert any video to MP4 online, or convert MP4 to other formats. Supports MOV, MKV, AVI, WMV, WebM, FLV, GIF and 15+ more formats. Extract audio as MP3. No signup, no software to install.

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Supports M4A, WAV, FLAC, OGG, AAC, WMA, AIFF, OPUS • Max 100 MB

Convert to MP4

16 converters — video, animation, and legacy formats to MP4

Convert from MP4

Convert MP4 files to other video and audio formats

Video Formats

Audio Extraction

Which Converter Do I Need?

Not sure which tool fits your use case? Here is a quick guide based on what you are starting with:

I have… Use When to use
iPhone / Mac videos MOV to MP4 Apple devices record in MOV format. Convert to MP4 for sharing on Windows, Android, and web platforms.
Downloaded movies / TV MKV to MP4 MKV files from media servers or rips. MP4 plays on smart TVs, Chromecast, and mobile devices without extra software.
Old AVI files AVI to MP4 Legacy AVI recordings from older cameras and software. MP4 is 50–80% smaller with modern H.264 compression.
Windows Media files WMV to MP4 WMV files from Windows Movie Maker or screen recorders. Convert for Mac, mobile, and cross-platform use.
Animated GIFs GIF to MP4 Large animated GIFs slowing down your site. MP4 is 90% smaller with smoother playback and autoplay support.
Web videos (WebM) WebM to MP4 WebM videos downloaded from web pages. Convert to MP4 for editing, sharing, or playback on all devices.
DVD / Camcorder files VOB to MP4 VOB files from DVD rips or MTS from camcorders. Modernize legacy footage for easy playback and storage.
Video → audio only MP4 to MP3 Extract music, podcasts, lectures, or interviews from video. Keep the audio, discard the video track.

MP4 Encoding Guide

MP4 is a container format that holds video encoded with different codecs. The codec you choose determines the trade-off between quality, file size, compatibility, and encoding speed:

H.264 vs H.265 vs AV1

Codec File Size Quality Speed Support Best For
H.264 Baseline Excellent Fast Universal Maximum compatibility. Plays on every device, browser, and platform worldwide.
H.265 / HEVC 30–50% smaller Excellent Slower Good Smaller files. Supported by iPhones, modern Android, VLC. Limited browser support.
AV1 40–50% smaller Best Very slow Growing Future-proof. Royalty-free. Chrome, Firefox, YouTube support. Still slow to encode.
VP9 30–50% smaller Excellent Slow Web-focused WebM container. YouTube default. Good browser support but limited on hardware decoders.

Recommendation: Use H.264 when you need files to play everywhere. Use H.265 when file size matters and you control the playback environment (local storage, iOS, VLC). For web developers, consider VP9 (WebM) or AV1 for future-proofing.

Bitrate by Resolution

The table below shows recommended bitrates for H.264 and H.265 at common video resolutions. Higher bitrates mean better quality but larger files:

Resolution Pixels H.264 Bitrate H.265 Bitrate 1 min File Size Best For
480p 854×480 1–2.5 Mbps 0.5–1.5 Mbps 8–19 MB Mobile data, low bandwidth, small screens
720p 1280×720 2.5–5 Mbps 1.5–3 Mbps 19–38 MB General web, social media, presentations
1080p 1920×1080 5–10 Mbps 3–6 Mbps 38–75 MB Standard HD. Most common for sharing and streaming.
1440p / 2K 2560×1440 10–20 Mbps 6–12 Mbps 75–150 MB Gaming, high-end screencasts, YouTube
4K / UHD 3840×2160 20–40 Mbps 12–24 Mbps 150–300 MB Professional, archival, large-screen playback

File Size Explorer

MP4 vs Other Video Formats

How does MP4 compare to other popular video formats? Here is a side-by-side comparison:

Format Container Typical Codecs Streaming Subtitles Best For
MP4 MPEG-4 Part 14 H.264, H.265, AAC Yes Limited Universal playback, streaming, social media. Plays on every device and browser.
MKV Matroska Any codec Limited Multiple Media archival, multiple audio/subtitle tracks. Best for movies with multi-language support.
MOV QuickTime H.264, H.265, ProRes Yes Limited Apple ecosystem. Default for iPhone, Final Cut Pro, iMovie. ProRes for professional editing.
AVI AVI DivX, Xvid, MJPEG No No Legacy format. Large files, poor streaming support. Mostly obsolete.
WMV ASF WMV7/8/9, VC-1 Yes No Legacy Windows format. Windows Media Player only. Not supported on Mac/Linux natively.
FLV Flash Video Sorenson, VP6, H.264 Yes No Dead format. Was used for web video before HTML5. Flash Player discontinued in 2020.
WebM WebM (Matroska) VP8, VP9, AV1 Yes Limited Web-optimized, royalty-free. Used by YouTube. Good browser support, limited on hardware players.
GIF GIF87a/89a LZW (256 colors) N/A No Simple animations, memes, reactions. Limited to 256 colors. MP4 is 90%+ smaller for the same content.

Bottom line: MP4 is the universal video format. Every device, browser, platform, and social media site supports it. Use MKV for archiving with multiple audio/subtitle tracks. Use WebM for royalty-free web video. Use MOV only when editing on Apple software.

What Is MP4?

MP4 (MPEG-4 Part 14) is the most widely used video container format in the world. Developed by the Moving Picture Experts Group (MPEG) and ratified as an ISO standard, MP4 is used across smartphones, cameras, streaming platforms, social media, and the web.

As a container format, MP4 does not define the compression method — it holds video, audio, subtitles, and metadata encoded with various codecs. The container manages synchronization, chapter markers, and streaming metadata (moov atom).

Key technical facts:

  • Standard: ISO/IEC 14496-14 (MPEG-4 Part 14)
  • File extensions: .mp4, .m4v (video), .m4a (audio-only)
  • Video codecs: H.264 (AVC), H.265 (HEVC), AV1, MPEG-4 ASP
  • Audio codecs: AAC, MP3, AC-3, FLAC, Opus
  • Subtitles: Timed text (MPEG-4 Part 17), limited compared to MKV
  • Streaming: Supports progressive download and adaptive streaming (DASH, HLS)
  • Metadata: Title, artist, album, cover art, chapter markers, GPS data
  • Based on: Apple QuickTime container format (ISO Base Media File Format)

MP4 with H.264 video and AAC audio is the de facto standard for digital video distribution. It is the default output format of virtually every smartphone camera, supported by every web browser, and accepted by every social media and streaming platform in existence.

How It Works

Converting videos to or from MP4 with Convertio takes three simple steps:

  • Upload your video — drag and drop or click to browse. We accept video files (MOV, MKV, AVI, WMV, WebM, FLV, GIF, MPG, 3GP, M4V, TS, MTS, VOB, SWF, HEVC) up to 100 MB.
  • Choose output settings — select your target format. For conversion to MP4, the default H.264 codec with auto-detected settings works great for most use cases. Optionally adjust resolution and quality.
  • Download your file — conversion takes seconds to minutes depending on file size and complexity. Your file is ready to download immediately. Files are auto-deleted from our servers within 2 hours.

Common Use Cases

Social Media

Convert videos to MP4 for Instagram, TikTok, Twitter/X, and YouTube. MP4 H.264 is the accepted format for all major platforms.

Device Compatibility

Make videos play on any device. Convert MKV, MOV, or WMV to MP4 for TVs, phones, tablets, and game consoles.

Video Editing

Convert to MP4 H.264 for timeline-friendly editing in Premiere Pro, DaVinci Resolve, and other editors.

Streaming & Web

Prepare videos for web embedding and streaming. MP4 with moov atom at start enables instant playback.

Audio Extraction

Extract audio tracks from video files as MP3, WAV, or OGG. Save music, lectures, and podcasts without the video.

File Size Reduction

Shrink large video files with modern codecs. H.265 saves 30–50% vs H.264. Perfect for email, cloud storage, and archiving.

Platform Compatibility

MP4 (with H.264 video) is the most universally supported video format:

Platform Support Notes
WindowsNativeBuilt-in support since Windows 7. Movies & TV, Windows Media Player, and all video apps.
macOSNativeFull support in QuickTime, Preview, and all Mac applications. H.265 supported on macOS High Sierra+.
LinuxNativeSupported via FFmpeg, VLC, MPV. Most desktop environments include MP4 playback out of the box.
iOS / iPhoneNativeCamera records MP4 (H.264/H.265). All apps accept MP4. Hardware decode for instant playback.
AndroidNativeDefault camera format. Hardware-accelerated H.264 decode since Android 3.0. H.265 since Android 5.0.
Web browsersNativeChrome, Firefox, Safari, Edge all play MP4 H.264 via <video> element. No plugins needed.
Social mediaUniversalInstagram, TikTok, YouTube, Twitter/X, Facebook — all accept and recommend MP4 H.264 uploads.
Smart TVsUniversalEvery smart TV, Chromecast, Roku, Apple TV, and Fire TV supports MP4 H.264 playback.

MP4 Conversion Guides

In-depth articles on MP4 conversion, codecs, quality settings, and video processing

Frequently Asked Questions

H.264 is the safest choice for universal compatibility — it plays on every device, browser, and platform. H.265 (HEVC) offers 30–50% smaller files at the same quality but has limited browser support. For web-only use, consider VP9 in WebM container.
Yes. All files are uploaded via encrypted HTTPS, processed on our servers, and automatically deleted within 2 hours. We never share, sell, or manually access your files. No account or personal data is required.
Yes. Our MP4 to MP3 converter extracts the audio track from any MP4 video and saves it as an MP3 file. You can also extract audio as WAV, OGG, or M4A.
Re-encoding video always involves some quality loss, but with H.264 at CRF 18–23, the difference from the original is imperceptible. If the source is already H.264 or H.265 in a different container (MKV, MOV), the conversion can be done losslessly via remuxing — simply repackaging the same streams without re-encoding.
Both MP4 and MOV are based on Apple's QuickTime container format (ISO Base Media File Format). MP4 is the ISO-standardized version with universal support. MOV supports additional Apple-specific features like ProRes codec. They can hold the same H.264/H.265 video and AAC audio, so conversion between them is often lossless via remuxing. Use our MOV to MP4 converter for easy conversion.
Several methods to reduce MP4 file size: Lower the resolution (1080p to 720p saves ~50%), increase CRF value (23 to 28 saves ~40%), switch from H.264 to H.265 (saves ~30–50%), or reduce frame rate (60 fps to 30 fps saves ~30%). Combining these methods can reduce file size by 80%+. Use our video converters with custom settings.

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